I was sore and achy when I got to work yesterday after my morning run and workout. Turned out I had forgotten to take my morning Alleve. I did today's workout after getting an early morning oil change for my Toyota Sequoia. Exercised outside in the sunshine. It was a quick one, Day 5 of 30 Days of Change.
3 Rounds 10 Reps per exercise. 90 second break between rounds.
Mountain Climbers
Plank Jacks
Alt Arm/Leg Raises
Donkey Kicks
Plank Jump-ins
The tough thing about this was being in a plank or near plank for all 5 exercises. My shoulders were the limiting factor, even more than my conditioning. By the third round my entire shoulder girdle was on fire but I made it through.
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No Progress Yesterday
I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.
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Felt pretty good this morning. Not too sore. Took a 25 minute walk while my son was having his bass lesson. Made a Costco run. Ate some lunc...
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Yesterday I only had a short, slow walk late in the day. It was only 1.09 miles in 27'38". A little exercise is better than none. ...
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