I've got to get myself in the daily habit of exercising and make some fitness improvements before I head back into Distinct Crossfit again. With that in mind, I started Neila Rey's 30 Days of Change program yesterday. I split Day One into a walking for 30 minutes at lunch followed by the bodyweight exercises in the evening.
3 rounds, 2 minutes rest between rounds.
6 Mountain Climbers
6 Lunges
6 Squats
I started off with level 1 and took maximum 2 minute rest between rounds. I probably could have done level 2 , which was 10 reps each for 5 rounds. However, I had done "Push Squat Repeat" the day before and was more than a little sore. Jogging at lunch was out of the question though as I didn't have workout clothes nor a place to shower.
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