30 Days of Change Day 6

30 Days of Change Day 6 was primarily an active recovery day. Nothing strenuous.

Part 1: Walk 20 minutes.

Part 2: 3 rounds of 5 reps each

Chest Expansions
Calf Raises

Pretty easy. My walk was through my father-in-law's very hilly neighborhood in Aiken, SC. My back was a little tight and my left hip was hurting, but otherwise no issues.