After a start up of halos, pass throughs and good mornings with PVC pipe, we played a Crossfit Card Game.
So, the way it worked was as follows. For a total of thirty minutes every time someone drew a spade we had to do burpees equaling the number on the card. Drawing clubs meant wall balls, diamonds meant pull ups and hearts meant Ground To Over Head with a barbell plate. My weight for the latter was 45 pounds. I did the low reps pullups w/ a band and did jumping pullups for the high reps. If we drew a face card that meant doing 11 reps. Aces meant a 400M run, however Coach Lindsay suggested I do 200M.
So, we did a total of 45 burpees, 47 wall balls, 38 pull ups and 46 GTOH. Alyssa and I did an extra 11 GTOH as I drew the king of diamonds just before the 30 minute time cap came up. We ran three times, so I got 600M of running. Any time we drew a joker Coach Lindsay had to do what we wanted. And we drew both. Alyssa had Lindsay do 11 unbroken pull ups. I had her do 11 burpees. After sitting around a while I finished up with Prasara Yoga for about 16 minutes.
I forgot to mention that Alyssa did a lot of extra work in this WOD. She competed at The Greenville Games (http://thegreenvillegames.com/). She was often done with a set of an exercise before Lauren or me, so she would draw an extra card and finish that set before us, too!
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