I didn't get up early this morning. After a frustrating, non-productive morning I just got in my workout.
- Two-legged Glute Activation Raises 1 x 20
- Flying Dogs 1 x 15 per side alternating
- Kettlebell Swings
- Point A 5 x 22 lb. t-bar homemade kettlebell
- Point B 5 x 22 lb. t-bar homemade kettlebell
- Swings 5 x 22 lb. t-bar homemade kettlebell
- Swings 25,25,(15,6) x 32 lb t-bar homemade kettlebell
- Myotatic Crunch 1 x 10 x 10 lb dumbbell
- The Cat Vomit Exercise 1 x 10
I finished this work out in 27.5 minutes. I did the entire workout out doors thanks to my daughter's gift to me for Father's Day: an exercise mat! No messing around ripping CDs and checking the mail ;-) My back is a little tight but I think it will be okay.
No breakfast, just black coffee, water and supplements. Late lunch of leftover salad, steak, red beans and baked asparagus. I weigh 264 today at the end of the day. I think I would feel better weighing first thing in the morning. Only 3132 steps so far today :-(
No breakfast, just black coffee, water and supplements. Late lunch of leftover salad, steak, red beans and baked asparagus. I weigh 264 today at the end of the day. I think I would feel better weighing first thing in the morning. Only 3132 steps so far today :-(
No comments:
Post a Comment