20130626 Not as Early as I Had Hoped

I got up at 0530 this morning. Spent about an hour drinking coffee and water as well as doing chores around the house. I finally got started on my workout at 10 minutes until 0700 or so.

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side
3. Kettlebell Swings
• Point A 5 x 22 lb. t-bar homemade kettlebell
• Point B 5 x 22 lb. t-bar homemade kettlebell
• Swings 5 x 22 lb. t-bar homemade kettlebell
• Swings 25,25,25 x 32 lb t-bar homemade kettlebell
4. Myotatic Crunch 1 x (6,4) x 5 lb dumbbell
5. The Cat Vomit Exercise 1 x 10

I finished this work out in 25 minutes. I pushed hard, but also made myself relax and flow, on the last work set of swings to get 25 reps. Abs started burning around rep 6 on the MCs I paused and then cranked out the final four. I've got to focus and pull my abs in harder, empty my lungs more fully on the CVEs. I really do not like the CVEs.

I missed my Monday workout. :-( Meant to do it Tuesday but got up late, then was too tired when I finally got home at 1930 last night. I really must get three of these sessions in per week from now until the week of our beach vacation.

I ordered a new pedometer which should arrive today so I can get back to counting my steps. I've fallen off pretty badly with my eating this week. I've had a late night bowl of cereal two nights in a row. I ate sushi, including rice, yesterday. For dinner last night we had chicken stir fry with noodles and rice. Definitely not low carb, not even slow carb. Got to do better.