Yesterday's hike left me too sore today for kettlebell training. My feet and calves are SORE! My back and hip flexors a little less so. I decided to take it easy today.
I did my FMS corrective exercises. Took me about 23 minutes. I also did extra rolling of my calves and hip flexors. I used some PVC pipe (was reminded about using PVC pipe for fascia release by a video about releasing the rectus femoris muscles) I picked up at home depot instead of a traditional foam roller. The foam roller I have isn't really strong enough to support my weight and deforms when I'm really getting into it.
Once I was all warmed up and stretched out I went for a short walk. Just 25 minutes and about 1.1 miles. Legs still sore but they'll be better tomorrow. Glad I got it in.
Subscribe to:
Post Comments (Atom)
No Progress Yesterday
I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.
-
Felt pretty good this morning. Not too sore. Took a 25 minute walk while my son was having his bass lesson. Made a Costco run. Ate some lunc...
-
Yesterday I only had a short, slow walk late in the day. It was only 1.09 miles in 27'38". A little exercise is better than none. ...
No comments:
Post a Comment