Wednesday, January 25, 2012

Primal Blueprint Fitness Lift Heavy Things Workout Two

I warmed up with 2 circuits of


  1. Knee pushups 2x5
  2. Prisoner squats 2x5
  3. Jumping Jacks 2x10


Then I did two rounds of the following exercises. I did As Many Reps As Possible ( AMRAP ) of each exercise. I took 2 minute of rest between each exercise, hoping to get more reps in this go around. Total times was 46 minutes. I think I'll decrease the time between sets to 90 seconds as 120 seconds was a bit too easy.

  1. Knee pushups 25, 20
  2. 2 leg assisted pullups 12, 10
  3. Wall squats 16, 15
  4. Elevated/Incline Jack-knife press 15, 12
  5. Hand-knee plank & side plank 40-30R-30L, 40-30R-30L

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