- Knee pushups 2x5
- Prisoner squats 2x5
- Jumping Jacks 2x10
Then I did two rounds of the following exercises. I did As Many Reps As Possible ( AMRAP ) of each exercise. I took 2 minute of rest between each exercise, hoping to get more reps in this go around. Total times was 46 minutes. I think I'll decrease the time between sets to 90 seconds as 120 seconds was a bit too easy.
- Knee pushups 25, 20
- 2 leg assisted pullups 12, 10
- Wall squats 16, 15
- Elevated/Incline Jack-knife press 15, 12
- Hand-knee plank & side plank 40-30R-30L, 40-30R-30L
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