This morning, a chilly and gray morning, I walked up to the school that one of my sons attends. A short 0.7+ mile walk in 15 minutes. Once at the school, I ran intervals on the baseball field. I warmed up with 6 rounds of 30 seconds jogging at about 50% speed alternated with 90 seconds of walking.
The real workout was 6 rounds of sprinting for 15 seconds at 75-85% speed alternated with 90 seconds of walking. I took a few minutes to drink some water and catch my breath when I was done. Then I walked back home, 0.8+/- miles in 19 minutes.
I felt really good afterwards. I love sprinting hard and lifting hard. Maybe one day I'll be able to lift as hard as I did through my twenties.
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