Couch to 5K Week 1 Day 3

My nine year old son, MJB, had basketball practice this evening at seven at Brushy Creek Baptist Church. I took the opportunity to drive around to Eastside High School where I ran and walked on the football field. I was going to run on the track but it was hard asphalt or concrete. I wanted to give my knees a break, but even so I'm icing my knees now.

The first week's workouts consist of a five minute walking warmup which is followed by 8 rounds of jogging for sixty seconds alternated with ninety seconds of walking. The workouts are concluded with a five minute cool down walk. Here are my times for today.

Total	1.15 miles	18:30	16:03
inc WU/CD	1.53 miles	28:30	18:37

This was better than my workout a week ago today

Total	1.05 miles	18:30	17:32
inc WU/CD	1.49 miles	28:30	19:09

However it was worse than my workout back on Saturday

Total	1.25 miles	18:30	14:46
inc WU/CD	1.71 miles	28:30	16:36

I really should have done today's run on Tuesday or Wednesday. I ran sprints on Monday, so I figured I would wait a day before doing "distance" running. Wednesday I was just tired and still sore from my Sunday PBF LHT workout and Monday's sprints. Plus I got home from work far later than I intended.