20130701 Good Progress

I got in a workout on Monday! Hoo-ray! Go me! Worked out outside. It was very humid after a brief but heavy morning downpour.

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 15 per side
3. Kettlebell Swings
• Point A 5 x 22 lb. t-bar homemade kettlebell
• Point B 5 x 22 lb. t-bar homemade kettlebell
• Swings 5 x 22 lb. t-bar homemade kettlebell
• Swings 30,30,20 x 32 lb t-bar homemade kettlebell
4. Myotatic Crunch 1 x 10 x 5 lb dumbbell
5. The Cat Vomit Exercise 1 x 10

I finished this work out in 22.75 minutes. That's cooking! I wasn't messing around. I was still a bit sore in my lats and triceps from Saturday's workout and swimming. Felt good to get my workout done in the morning. Got to get more steps in though.