20130726 Workout Two

I'm proud of myself. I got it in!

1. Kettlebell Swings
• Point A 10 x 22.5 lb. t-bar homemade kettlebell
• Point B 10 x 22.5 lb. t-bar homemade kettlebell
• Swings 10 x 22.5 lb. t-bar homemade kettlebell
• Swings 30, 30, (20,10) x 32.5 lb t-bar homemade kettlebell
2. Myotatic Crunch 1 x 10 x 5 lb dumbbell
3. The Cat Vomit Exercise 1 x 10

I got this done quickly, about 25 minutes. I did more reps, 10, of swing warm ups than normal, 5, since I was starting "cold." I'm a little disappointed with the third working set of swings but my back was tightening up a bit. Discretion was the better part of valor.

The crunches and stomach vacuums really had my abs fired up. I wonder if two workouts a day under 30 minutes each would be better than one long 60 minute or so workout? Beach week might be a good time to make that experiment.