20130731 Rainy Beach Workout

Finally got in a workout after a day of heavy rain. It was still drizzling while I worked out with my two oldest children, Gabrielle and Isaiah. Here is the workout I did today. It took longer than normal because I was sharing the one dumbbell I brought to the beach with the kids.

1. Two-legged Glute Activation Raises 1 x 20
2. Flying Dogs 1 x 20 per side
3. Kettlebell Swings
• Point A 5 x 22.5 lb. t-bar homemade kettlebell
• Point B 5 x 22.5 lb. t-bar homemade kettlebell
• Swings 5 x 22.5 lb. t-bar homemade kettlebell
• Swings 30, 30, (18,12) x 32.5 lb t-bar homemade kettlebell
4. Turkish Get Ups
• Strong ( right ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Strong ( right ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
• Weak ( left ) Side x 5 x 10 lb. dumbbell
5. The Cat Vomit Exercise 1 x 10

Good workout made better by doing it with my kids!