Four Minute Abs

Earlier today I did my main workout consisting of chin-ups, push-ups and air squats. I postponed my direct ab work until just now so I could go to the Piedmont Humanist meeting almost on time.

1. Myotatic Crunch 1 x 10
2. Cat Vomit Exercise 1 x 10

Total time just four minutes. Brief but intense. Then back to our regularly scheduled programming. I must admit that I should slow down more on the crunches as in the linked video. The CVE's are also known as kneeling ab vacuums.