Back to Basics Progress Test Two

After two full days off it is time to check progress.

Intu-Flow warm up from BB4FL: 8.5 minutes

Max Chin-ups: 2.5

3 Minute rest

Max Push-ups: 20

3 Minute rest

Max Squats: 70

Time: 12 minutes

3 Minute rest

Then Six Minute Abs

Myotatic Crunch 1 x 10

CVE 1 x 10

Time: 20'30"

Prasara yoga cool down: 15'30"

OK, chin-ups still suck. I got 1.25 more reps than my previous test on Wednesday 26 February 2014. But it is progress nonetheless. I did a lot better on pushups. I'm pleased with that. I more than doubled my squats. Hooray! Progress! I'm going to add a weight, either 2.5 or 5 pounds, to my crunches. I feel refreshed after the yoga. I almost talked myself out of working out this evening. I'm glad I didn't procrastinate.