Kettlebell Swings and Turkish Get Ups

Walked about 15 minutes at lunch time. Got homeat a decent time and got right down to training.

Warm up walk 0.52 miles in 11:10 for an average of 2.8 mph.

Warm up calisthenic circuits 5 reps per exercise,  (per side or direction if a unilateral type exercise) 12:07 minutes.

• Prying Goblet Squat w/ 25# kettlebell
• Lying Hip Extension
• Halo  w/ 15# kettlebell
• Flying Dog

The Practice

• Kettlebell Swings 5x10x35# Two Handed
• Kettlebell Swings 5x11,12,13,13,13x35# Two Handed
• Kettlebell Swings 5x13x35# Two Handed
• Turkish Get Ups 8x1x25# (per side)

I love this workout. The EMOM swings really work cardiovascular system. Combined with get upss, nearly my whole body gets a thorough workout. Total kettlebell time 35:32.