Chased Inside by the Rain

I didn't take time to post my training results from yesterday. I didn't start my session until late in the afternoon. Almost as soon as I got started a thunderstorm started up and chased me inside for my first indoor training session in many months. And it was almost as hot inside, even using a fan inside like I did outside.

Warm Up Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ arms then legs
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

Simple and Sinister 

• Two Hand Kettlebell Swings 10 x 10 x 53 lbs 
• Turkish Get Ups 5 x 1 x 44 lbs per side

I did all of my warm up outside except for crawling and the founder. By that time it was raining too hard so I had to stop and take the equipment I needed indoors to finish my training. So the total measured time of my warm up was 16:13 but it was probably spread over 25 minutes realistically. 

Nice kettlebell work. Focused on good form. But for some reason my low back started getting tired during last 4 sets of swings. Arm holding the kettlebell was occasionally wobbly on getups. Was able to stabilize. Total kettlebell time 17:13, just a little slower than the previous day's.  My hips, glutes and hamstrings were quite sore during the evening. My back muscles felt well worked.