- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 10 x 10 x 53 lbs
- Turkish Get Ups 5 x 1 x 44 lbs per side
I didn't start training until mid-afternoon. I hadn't eaten anything. Only had black coffee and water. It was hot, 92°F but felt like 97°F due to 41% humidity. I felt like I was a little slow but as it turned out I wasn't too bad.
Normal warm up. It was quite hot while I was crawling in the yard. I was sweating profusely. I'm still amazed how much the core is engaged during crawling. Warm up took 14:36.
I did what I'm going to call my "heavy" workout for a few weeks. Felt good. Nothing special to report. It took 18:12. I was very hot and super sweaty by the time I finished.
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