Ripped a Callus

So, I've developed a callus in a weird spot on my left middle finger from doing kettlebell training. Today despite the liberal use of chalk I ripped it. At least it didn't bleed.

Warm Up Original Strength Reset
Cross Crawl - 20 per side
Crocodile Breathing - 2 minutes
Head Nods - 20 reps
Rolling - 4 reps left and right first leading w/ arms then legs
Rocking - 20 reps
Crawling - 3 minutes
Wide Leg Founder 1

Simple and Sinister
Two Hand Kettlebell Swings 10 x 10 x 53 lbs
Turkish Get Ups 5 x 1 x 44, 44, 53, 53, 44 lbs per side

I didn't start my training until 1800 hours! I don't know why I goofed around so much. I moved quickly through my warm up as I thought it was going to rain and chase me inside again. Warm up took 1308.

I was supposed to do my heavy session yesterday but I slept less than 7 hours so I had to wait until today. Swings were pretty easy. I need to pay attention to my form as I felt like I was involving my low back too much. I reduced the rest between sets of swings from 30 seconds to 25 seconds. Closing in on that 1:1 work to rest ratio as it takes about 15 seconds to do a set of 10 swings.

Get ups felt good. I upped the weight to 53 lbs for the 3rd and 4th sets then dropped back down to the 44 for the final set. I could have done the final set with 53 but didn't want to over do it. Total kettlebell time was 16:56 which was 8 seconds slower than last time. I was breathing super hard when I finished, and sweating like a pig. I laid out on the floor for a couple of minutes but then I was back to feeling great and smiling!