- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 10 x 10 x 44 lbs
- Turkish Get Ups 5 x 1 x 25 lbs per side
Nice warm up. Concentrated on the stretch of my hips while rolling. It was hot. Crawling had me sweating profusely. Warm up took 16:40.
Today was a light day in the Heavy-Light-Medium mini cycle. Felt good even though it was hot out. Not much to say. I think this approach will allow me to get in more training days without injury and without overtraining. Kettlebells took 18:09 today. Almost 40 seconds faster than last time.
No comments:
Post a Comment