- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 10 x 10 x 53 lbs
- Turkish Get Ups 5 x 1 x 44 lbs per side
Normal warmup, it took 15:44. This was a heavy day for kettlebell training. Felt good. Took 18:45 over a minute more than yesterday. I may have done an extra set of getups but I can't be sure. I need to go back to marking my sets on the ground with chalk. Then had to hurry off to a dermatology appointment.
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