- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 3 minutes
- One Hand Kettlebell Swings 10 x 10 x 44 lbs
- Turkish Get Ups 5 x 1 x 35 lbs per side
It was hot out here in the carport. I didn't train this morning as I had an early appointment to get my Toyota Sequoia serviced. Furthermore I didn't get up early enough to train prior to the appointment. But I am determined to really get solid on my Tuesday, Wednesday, Friday, Saturday, Sunday training schedule. So, hot or not, I trained.
Warm up was as usual. Nothing special. I did concentrate on really stretching out my hips when I was rolling leading with the legs. Took 17:09 today.
The one hand swings really challenge me to stay square. I think my spinal erectors work extra hard to keep me from rotating. It is quite challenging. The get ups with the 35 are pretty easy. Maybe I should try some get ups with the 53 on my heavy day, 44 on my medium day and 35 on my light day. I think I'll give that 53 a try on a couple of sets of get ups on Friday, my next heavy day. Total kettlebell time 16:48, which was just 7 seconds faster than my last medium day and was 5 seconds faster than yesterday's light session.
No comments:
Post a Comment