- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 10 x 10 x 44 lbs
- Turkish Get Ups 5 x 1 x 25 lbs per side
It is a warm 93°F and feels like 93°F which feels a little cooler than yesterday's 97°F heat index.. Normal warm up. I know I keep saying it but crawling is work! The warm up took 15:14.
Decided to follow a heavy -> light -> medium type cycle with my training. I did heavy, for me, yesterday. Today I did light. I really concentrated on form. I also tried to accelerate the bell down on swings. It all felt good. Ketttlebell time was 17:20. Tomorrow is a day off from kettlebells, it will be a day of Original Strength and Tai Chi. Tuesday I'll go with a medium, for me, session which will be one hand swings with the 44 and get ups with the 35.
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