Warm Up Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 10 x 10 x 44 lbs
- Turkish Get Ups 5 x 1 x 25 lbs per side
Warm up took 15:20. I crawled a much longer distance in my normal three minutes. I might start upping that towards four minutes. I had a good sweat going by the time I was done with my warm up.
Today was a light weight kettlebell workout. Went pretty fast. I did everything with good form. Feel good. Took 16:53 which was about a minute and a quarter faster than my last light session.
My resting pulse was 70 this morning! I've been getting a lot of sleep the last few weeks and I didn't have a beer or any alcoholic beverage last night. I also didn't train yesterday. I won't have an adult beverage tonight. It will be interesting to see what my pulse is in the morning.
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