- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 10 x 10 x 44 lbs
- Turkish Get Ups 5 x 1 x 44 lbs per side
Normal OS reset warm up plus the founder which took 17:23. I decided to go with a lighter kettlebell session. Accomplished this by doing two hand swings with the 44 lb kettlebell. Could have made it really light by using a lighter bell for get ups, too. I'll think about this a little more before my next set of training sessions. Kettlebell practice took 18:19.
Really focused on not hingeing the hips until the last possible second on the downswing. Also squeezed glutes and abs hard at the top. On getups I focused on keeping my extended leg on the ground during the roll up. I did this by pushing through the heel. Noticed the last couple of sets as fatigue set in my leg was wiggling up a little. Anyway, practice, practice, practice!
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