FMS Exercises Walking Extra Stretching and Mobility Work

What can I say? More of the same old boring stuff. Corrective exercises I got from the Functional Movement Screen - 15 minutes. Then a walk: 51 minutes, 2.41 miles for an average speed of 2.8 mph. After walking I did a little more stretching of my hamstrings and hips. I also worked over my ankles and feet with a lacrosse ball. That's it. Boring and repetitive but effective.