- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 3 x 10 x 44 lbs.
- One Hand Kettlebells Swings 2 x 5L, 5R x 44lbs
- Two Hand Kettlebell Swings 5 x 10 x 53 lbs.
- Turkish Get Ups 2 x 1 x 35 lbs. per side
- Turkish Get Ups 2 x 1 x 44 lbs. per side
- Turkish Get Ups 1 x 1 x 35 lbs. per side
It feels much better to train in the morning. I need to get up a little bit earlier, say 0600 instead of 0630. Discipline, Charles, discipline!
The OS Reset warm up took 12:09. These simple, developmental movements really make me feel good. Kettlebell practice took 20:01, about 1.5 minutes less than yesterday. I did the same sets, reps and weights as yesterday. Just set up my equipment better and moved faster.
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