After sleeping in and relaxing in the cool morning air over a couple of cups of coffee I got down to a quick kettlebell practice session.
Warm Up Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
Wide Leg Founder 1
- Two Hand Kettlebell Swings 1 x 10 x 44 lbs.
- One Hand Kettlebells Swings 4 x 5L, 5R x 44lbs
- Two Hand Kettlebell Swings 1 x 10 x 53 lbs.
- One Hand Kettlebells Swings 4 x 5L, 5R x 53lbs
- Turkish Get Ups 1 x 1 x 35 lbs. per side
- Turkish Get Ups 4 x 1 x 44 lbs. per side
The warm up took 11:29. Felt good. Moved on to kettlebells. Followed same set and rep scheme as last time. Felt really good when I was finished. Kettlebell practice took 19:08. Pretty speedy. Repeat tomorrow. I think I'll be ordering some heavier kettlebells by the end of the year, say a pair of 62s and a pair of 70s. I really like my Rogue kettlebells.
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