- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 3 minutes
- Two Hand Kettlebell Swings 3 x 10 x 44 lbs.
- One Hand Kettlebells Swings 2 x 5L, 5R x 44lbs
- Two Hand Kettlebell Swings 5 x 10 x 53 lbs.
- Turkish Get Ups 2 x 1 x 35 lbs. per side
- Turkish Get Ups 2 x 1 x 44 lbs. per side
- Turkish Get Ups 1 x 1 x 35 lbs. per side
After not training for 5 days due to some swelling and tendonitis in my right knee I got back to business this morning at 0746. I intended to get started earlier but stayed in bed until around 0630. It is safer for me to be up and moving around for 30-60 minutes to warm up my back before training than to jump right into it.
Anyway, I did my normal Original Strength based warm up then proceeded with Simple and Sinister. I kinda' lost track of my time despite my interval timer and took a little more than the prescribed 1 minute rest between swings and get ups as I had not moved my weights around during the initial 1 minute rest. I felt good once I was done. I really got my heart rate elevated and got very sweaty despite the early morning hour. My max heart rate during kettlebell training was 146 bpm at about 8 minutes into my session. During getups my heart rate w/ around in the 117 bpm range. My kettlebell session took 21:32.
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