- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
Wide Leg Founder 1
Qigong and Tai Chi Chuan both Chen and Yang Style.
The OS Reset warm up took 17:20. I spent 19 minutes doing Chi Gong joint opening and then going over the begining moves of Chen and Yang style tai chi.
Qigong and Tai Chi Chuan both Chen and Yang Style.
The OS Reset warm up took 17:20. I spent 19 minutes doing Chi Gong joint opening and then going over the begining moves of Chen and Yang style tai chi.
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