- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 4 minutes
Wide Leg Founder 1
- Two Hand Kettlebell Swings 1 x 10 x 44 lbs.
- One Hand Kettlebells Swings 4 x 5L, 5R x 44lbs
- Two Hand Kettlebell Swings 1 x 10 x 53 lbs.
- One Hand Kettlebells Swings 4 x 5L, 5R x 53lbs
- Turkish Get Ups 1 x 1 x 35 lbs. per side
- Turkish Get Ups 4 x 1 x 44 lbs. per side
Same routine as yesterday. My left wrist is really giving me some trouble, quite painful. Not sure what the problem is. Warm up was 17:39. Kettlebell practice was 18:57. I actually did this on Sunday 19 June 2016. I got distracted and didn't log yesterday.
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