Warm Up Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 2 minutes
Wide Leg Founder 1
- Two Hand Kettlebell Swings 3 x 10 x 44 lbs.
- One Hand Kettlebells Swings 2 x 5L, 5R x 44lbs
- Two Hand Kettlebell Swings 4x 10 x 53 lbs.
- Two Hand Kettlebell Swings 1 x 10 x 44 lbs.
- Turkish Get Ups 2 x 1 x 35 lbs. per side
- Turkish Get Ups 2 x 1 x 44 lbs. per side
- Turkish Get Ups 1 x 1 x 35 lbs. per side
Did my warm up of an Original Strength reset as normal. Then a Founder. Moved on to S&S. Meant to check what I did last time before starting but I forgot. I should have done the final 5 sets w/ the 53. I did two sets of TGUs w/ 44lbs! Moving on up.
BTW, I was inspired to increase my get up weight by watching video of a woman doing S&S with the 32kg (70lb) kettlebell. It made me wonder why I had been sticking with the 16kg for so long. Was it fear?
BTW, I was inspired to increase my get up weight by watching video of a woman doing S&S with the 32kg (70lb) kettlebell. It made me wonder why I had been sticking with the 16kg for so long. Was it fear?
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