Sunday, January 4, 2015

Missed A Day

I missed a day but I'm back on track. There was just too much rain on Saturday. It finally let up today. Also, I was just lazy. I could have done my kettlebell swings and 6 minute abs yesterday but I didn't. Got it all in today.


  • Walk 2.4 miles in 52 minutes.
  • Kettlebell Swings 2x50,25 w/ 10# in 4 minutes.
  • Myotatic Crunches on swiss ball 10 reps
  • CVE 10 reps
My walking speed today, 2.8 mph, was faster than Friday's 2.7 mph and slower than Thursday's 2.9 mph. But look at that! The mean is 2.8 mph. LOL! Yes, I'm a nerd.
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