Today I got up 10 minutes earlier today, 0540, than yesterday. Got started on my training session a few minutes earlier, too. I was kinda sore, still stiff even though I had been up for 1.5 hours before I got started. However, by the time I finished my warm-up circuits I was feeling ready to tackle the real work of the session.
Warm Up Circuit 3 circuits 5 reps each
- Prying Squat
- Lying Hip Extension
- Halo (each direction)
- Flying Dog (5 reps per side)
The Practice
- Kettlebell Swings 5x10x35# Two Handed
- Turkish Get Ups 5x1x20# (Actually 1 rep per side then a short break before next set.)
This felt good. I got a little wobbly in the third set of getups but was able to recover. These two exercises are quite a challenge. They have me huffing and puffing. My glutes and hamstrings are fried. I feel a little more pain than normal in my right shoulder, my "bad" one. I'll ice it tonight. I finished up in about 40 minutes. Then went on to six minute abs.
6 Minute Abs
- Myotatic Crunch 1x10
- CVE 1x10
I will walk during lunch time at work again today.
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