Friday, January 2, 2015
Just a Quick Walk Before the Rain
Got in a quick walk before the rain. Only 1.6 miles in 36 minutes. But enough to ease the soreness in my legs and abs from yesterday's workout. Might do a little mobility work throughout the day. My goal is to get at least 30 minutes of exercise every day. I plan to do kettlebell swings and the 6 minute ab routine every other day. BTW, my hip doesn't hurt or feel weak like it did yesterday. That is all.
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Still ramping up to the full 300 kettlebell swings a day. Warmed up with an Original Strength Reset. Original Strength Reset Cross Cr... -
Went to bed early and slept late. My fitbit calculated that I slept for 10:37! I know I was awake for a couple of hours of that at least. I...
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