Friday, January 2, 2015
Just a Quick Walk Before the Rain
Got in a quick walk before the rain. Only 1.6 miles in 36 minutes. But enough to ease the soreness in my legs and abs from yesterday's workout. Might do a little mobility work throughout the day. My goal is to get at least 30 minutes of exercise every day. I plan to do kettlebell swings and the 6 minute ab routine every other day. BTW, my hip doesn't hurt or feel weak like it did yesterday. That is all.
Subscribe to:
Post Comments (Atom)
No Progress Yesterday
I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.
-
30 Days of Change Day 2 a day late. I only got in a 30 minute walk at lunch time yesterday. But I got it in today! This is a bodyweight ex...
-
Felt pretty good this morning. Not too sore. Took a 25 minute walk while my son was having his bass lesson. Made a Costco run. Ate some lunc...
No comments:
Post a Comment