75 Straight Kettlebell Swings

I walked 1.6 miles in 31 minutes at lunch time. I stopped at Wal-mart on the way home. Even though that made me later than usual getting home, I did not snack. I did a couple of chores then got straight to my brief workout.

• Two Leg Hip Extension 20 reps
• Flying Dog 15 reps per side
• 75 Kettlebell Swings Straight! 10#
• 10 Myotatic Crunches on Swissball
• Cat Vomit Exercise 10 reps

Proud of myself for powering through the swings. Even with such a light weight I could feel my thighs and calves burning. Now an hour or so later I can feel soreness in my back muscles. Thankfully my abs didn't cramp up like they did the last two workouts.

After my workout I had a nice slowcarb dinner of broiled salmon, cabbage, black eyed peas and water.