Warm Up Original Strength Reset
- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 2 minutes
Simple and Sinister (shortened)
- Kettlebell Swings 7 x 10 x 44 lbs.
- Turkish Get Ups 2 x 1 x 25 lbs. per side
- Turkish Get Ups 3 x 1 x 35 lbs. per side
I didn't practice yesterday. My hip was hurting more than usual in the evening once I got finished cooking dinner. Felt better today. Go figure. Warm up 13:36. Kettlebells 19:15. Disappointed in how long the kettlebell practice took. I was just slow on the get ups. Since I was wobbly last time, I decided to do my first two sets of get ups with 25 lbs. and then 35 lbs for the last three sets. Felt good over all.
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