Warmed up with an Original Strength Reset. Then did a short and light version of Simple and Sinister.
- Kettlebell Swings 5 x 10 x 44 lbs.
- Turkish Get Ups 5 x 1 x 25 lbs. per side
Took me 18 minutes to do the kettlebell work. Should only have taken about 15. Pretty good considering my lack of training. I started to do the get ups w/ 35lbs. but my shoulder didn't feel strong and stable so I decreased the weight. This added a little time to the routine, but discretion is the better part of valor.
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