- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 2 minutes
Simple and Sinister (shortened)
- Kettlebell Swings 7 x 10 x 44 lbs.
- Turkish Get Ups 1 x 1 x 25 lbs. per side
- Turkish Get Ups 4 x 1 x 35 lbs. per side
This was a nice practice session. I felt refreshed, invigorated not exhausted when I was done. Warm up 11:06. Kettlebells 16:51.
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