- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 2 minutes
- Kettlebell Swings 6 x 10 x 44 lbs.
- Kettlebell Swings 2 x 10 x 53 lbs.
- Kettlebell Swings 2 x 10 x 44 lbs.
- Turkish Get Ups 5 x 1 x 35 lbs. per side
Even though I had taken a couple of days off I upped the weight on a couple of sets of my two hand swings. I'll keep it here for another day or two then bump up a couple more sets. Get ups were good. Monday I did 40 push ups over the course of the day, followed by 56 on both Tuesday and today. I do these in microsets, just 4 at a time this week. A 63 year old guy I work with does 300 push ups a day, 100 reps at a time! He's been doing at least 300 a day since he was 29 years old!
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