Simple and Sinister is designed to be done daily with only the occasional day off. My muscles felt fine today. When I was leaving work my hips hurt, but like I said
yesterday they seem to hurt no matter what. I don't want to over do it so I told myself I would just do an
Original Strength reset and then make a call about kettlebell work. I felt good so I did my kettlebell practice.
Warm up: Original Strength Reset
- Kettlebell Swings 5 x 10 x 44 lbs.
- Turkish Get Ups 5 x 1 x 25 lbs. per side
This abbreviated routine felt good. Got my heart rate up to about 120.Swings were good. Hip a little uncomfortable on get ups. Warm up was 13:58, kettlebells 14:46. Better than yesterday.
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