Take It Slow but Not Too Slow

Simple and Sinister is designed to be done daily with only the occasional day off. My muscles felt fine today. When I was leaving work my hips hurt, but like I said yesterday they seem to hurt no matter what. I don't want to over do it so I told myself I would just do an Original Strength reset and then make a call about kettlebell work. I felt good so I did my kettlebell practice.

Warm up: Original Strength Reset

• Kettlebell Swings 5 x 10 x 44 lbs.
• Turkish Get Ups 5 x 1 x 25 lbs. per side

This abbreviated routine felt good. Got my heart rate up to about 120.Swings were good. Hip a little uncomfortable on get ups. Warm up was 13:58, kettlebells 14:46. Better than yesterday.