- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ arms then legs
- Rocking - 20 reps
- Crawling - 3 minutes
Simple and Sinister (shortened)
- Kettlebell Swings 7 x 10 x 44 lbs.
- Turkish Get Ups 2 x 1 x 25 lbs. per side
- Turkish Get Ups 3 x 1 x 35 lbs. per side
Not much to say, same as yesterday. Warm up 16 minutes. Practice 17 minutes.
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