- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 3 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 2.5 minutes
- Kettlebell Swings 5 x 10 x 44 lbs.
- Kettlebell Swings 3 x 10 x 53 lbs.
- Kettlebell Swings 2 x 10 x 44 lbs.
- Turkish Get Ups 5 x 1 x 35 lbs. per side
Warm up 11:30 with average heart rate of 88 bpm and max of 110 bpm. The practice took 19:40 with average heart rate of 118 and peak of 134. I was feeling kinda' achy, sore and stiff from yard work yesterday. This loosened me up just fine for the day. I also did 52 push-ups, 4 reps at a time spread throughout the day in grease the groove fashion. Also, have nearly 9K steps today.
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