The Heat Is Wearing Me Out!

The heat is wearing me out and it is not even summer yet! It was only 79° and 52% humidity. Just have to up my conditioning.

Warm Up Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 3 reps left and right first leading w/ legs then arms
• Rocking - 20 reps
• Crawling - 3 minutes

Simple and Sinister 

• Kettlebell Swings 5 x 10 x 44 lbs.
• Kettlebell Swings 4 x 10 x 53 lbs.
• Kettlebell Swings 1 x 10 x 44 lbs.
• Turkish Get Ups 5 x 1 x 35 lbs. per side

I felt a little loose in my low back on a couple of reps of a couple of sets at 53 lbs. Got to focus, stay tight and squeeze. Don't want to injure myself or even tweak my back a little bit. Warm up 13:31. Kettlebell practice 19:54. I feel good. Slightly sore in all the right places.