- Cross Crawl - 20 per side
- Crocodile Breathing - 2 minutes
- Head Nods - 20 reps
- Rolling - 4 reps left and right first leading w/ legs then arms
- Rocking - 20 reps
- Crawling - 2 minutes
- Kettlebell Swings 5 x 10 x 44 lbs.
- Kettlebell Swings 3 x 10 x 53 lbs.
- Kettlebell Swings 2 x 10 x 44 lbs.
- Turkish Get Ups 5 x 1 x 35 lbs. per side
Warm up, an original strength reset, took 11:39. Did another set of swings at 53 lbs. Got my heart rate up to 153! Kettlebell practice took 19:05. Nice session.
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