I've started another streak. Five days straight. Today was a no intensity day. That translates to Intu-Flow, joint mobility, routine from the Bodyweight Blueprint for Fat Loss.
I intended to go for a walk as well, but I didn't get up early enough this morning to do so before work. And I left work too late to get my walk in this evening. It was full dark when I got home. I did do my Intu-Flow!
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No Progress Yesterday
I didn't do anything toward my website building goal yesterday, Friday 04 March 2022. I'll pick it up again today.
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Felt pretty good this morning. Not too sore. Took a 25 minute walk while my son was having his bass lesson. Made a Costco run. Ate some lunc...
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Yesterday I only had a short, slow walk late in the day. It was only 1.09 miles in 27'38". A little exercise is better than none. ...
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