Simple and Sinister Day 20 20151230

Prior to leaving home for the office this morning I did an Original Strength reset. I didn't do any particular exercise or walking while I was at the office. Once I got home from the office I got things set up inside for my Simple and Sinister training as once again it had been raining all day.

Warm Up 3 circuits 5 reps each exercise

• Deep, assisted squats
• Hip Bridges
• Light Kettlebell Halo
• Bird Dogs

The Practice

• Kettlebell Swings 10 x 10 x 53#
• Turkish Get Ups 5 x 1 x 35# (per side)

Cool Down

• Cross Crawl 20 reps
• Diaphragmatic Breathing 2 minutes
• Head Nods 20 reps
• Segmented rolls 3 reps each direction led by each limb
• Rocking 20 reps
• Baby Crawl 2 minutes

I was feeling a little tired perhaps like I'm coming down with a cold. At any rate I completed swings in the same amount of time as last session 8:20.  Rested one minute then on to the Turkish Get Ups. These took a little longer than 10 minutes, about 10:20. I chalk it up to the sluggishness I was feeling.  I really had to push myself to get done anywhere close to 10 minutes. Cooled down by pressing reset on my body again.