Simple and Sinister Day 8 20151210

This morning I did an Original Strength reset and two "shoe" get ups before going to work.

• Cross Crawl 20 reps
• Diaphragmatic Breathing 2 minutes
• Head Nods 20 reps
• Segmented rolls 3 reps each direction led by each limb
• Rocking 20 reps
• Baby Crawl 2 minutes

After lunch I walked a slow 1.22 miles in about 26 minutes. After a work, I almost talked myself out of training. But again, I had been listening to the Super Strength Show all day and was too inspired by the episode with Bud Jeffries that was playing as I drove home to skip. After all Simple and Sinister, the warm up and the practice, only takes about 30 minutes.

Warm Up 3 circuits 5 reps each exercise

• Deep, assisted, prying squats
• Hip Bridges
• Light Kettlebell Halo
• Bird dogs

The Practice

• Kettlebell Swings 5 x 10 x 35#, 35#, 53#, 53#, 53#
• Turkish Get Ups 5 x 1 x 35# (per side)

Felt pretty good after the kettlebell work except for my left hip. So, once again decided to press reset again as a cool down.  Man the guys at OS are really on to something. I felt much better when I was done. Now for dinner, a shower and bed!