Simple and Sinister Day 5 on Pearl Harbor Day

Worked at home today. Not much movement. I did an Original Strength reset around 1630 or so.

Pressed Reset

• Cross Crawl 20 reps
• Diaphragmatic Breathing 2 minutes
• Head Nods 20 reps
• Segmented rolls 3 reps each direction led by each limb
• Rocking 20 reps
• Baby Crawl 2 minutes

After finishing work and cooking dinner I got started with Simple and Sinister around 1915 or so.

Warm Up 3 circuits 5 reps each exercise

• Deep, assisted, prying squats
• Hip Bridges
• Light Kettlebell Halo
• Bird dogs

The Practice

• Kettlebell Swings 5 x 10 x 35#, 35#, 53#, 53#, 53#
• Turkish Get Ups 5 x 1 x 35# (per side)

I hadn't eaten much today and I could kinda' feel it. Warm up took around 16 minutes. I stepped up weight on the last set of swings so that makes 3 of 5 sets at 53#. Finished the swings in 5 minutes. Get Ups were slow. Took 30 - 45 seconds more than 10 minutes.

Here's my post workout dinner. Justin Wilson's baked and broiled pork chop, oven baked sweet potato, lima beans.