Eleven Training Sessions in Twelve Days

Another warm day another session of Simple and Sinister.

Warm Up Original Strength Reset

• Cross Crawl - 20 per side
• Crocodile Breathing - 2 minutes
• Head Nods - 20 reps
• Rolling - 4 reps left and right first leading w/ legs then arms
• Rocking - 20 reps
• Crawling - 3 minutes

Wide Leg Founder 1

1 Arm Bar per side, 1 minute each w/ 15 lbs.
1 set of Kettlebell Halo w/ 25 lbs.

Simple and Sinister

• Two Hand Kettlebell Swings 7 x 10 x 35 lbs
• Turkish Get Ups 4 x 1 x 25 lbs per side

I asked a question in the StrongFirst Practice group on Facebook about when I should do the arm bar. Was advised to do it as part of my warm up so I moved it. Warm up took 18:13.

Same as usual on the swings and get ups. Felt good and energized when I was done. Daily practice is great! Time was 16:18.